Today Health News : health beauty tips in english

How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

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Glowing Skin Juice Diet

All Tips 03:59:00

Glasses of fresh carrot juice with mint on a table. Photo Credit anshu18/iStock/Getty Images

Juicing is an alternative approach to improving energy levels, restoring cellular health, boosting the immune system and feeling a glow from inside out. This method consists of squeezing juice from a variety of fruits and vegetables through the use of a juicer to achieve optimal health. For those who do not like to eat whole fruits and vegetables, the glowing skin juice diet offers the same essential nutrients, vitamins and antioxidants that reduce inflammation and fight disease.

Juicing diets provide increased energy and oxygen levels and help to rid the body of toxins and waste that your skin has to excrete. Eating a diet consisting of healthy foods and fruit and vegetable juices promotes a softer, healthier glowing complexion. The Diet Health Club website recommends that you consume fruits and vegetables containing vitamins C, A and B complexes to increase blood circulation, thus increasing oxygen to skin tissue and providing nourishment, leading to flawless, younger-looking skin.

Aside from having a sweet, refreshing taste, carrot juice is loaded with vitamin A. An 8-oz. glass of carrot juice will supply 20,000 mg of vitamin A, which is the vitamin recognized for improving not only eyesight, but also for preventing the drying of skin tissue, according to the Agro Products' website. Carrot juice is excellent for treating acne because it contains powerful cleansing properties that detoxify the liver. When the liver is detoxified, it gets rid of the toxins in the blood, so the skin doesn't have to excrete those toxins and is clarified. This powerful juice also contains a large amount of vitamin C, which is highly effective for skin nourishment and preventing skin blemishes. Please note, if too much vitamin A is absorbed, the skin and eye whites can turn yellowish-orange in color.

Green vegetable juices are excellent sources of chlorophyll, which acts similarly to the body’s hemoglobin. In addition to being very high in vitamins C and B complexes, folic acid, iron and potassium, to name a few, green vegetables also promote cellular response and growth. Green juices counteract the body’s pH level, rid the body of acidic wastes and clear the skin. Cucumbers, kale, spinach, green leafy lettuces and celery are excellent options for juicing green vegetables. To improve the taste to your liking, you can add different types of melons, pineapple or carrots to the juice.

Loaded with vitamin C, potassium and beta carotene, sweet potatoes are also loaded with vitamin C and are excellent for skin complexion. reports that the Center for Science in the Public Interest ranks sweet potatoes as number one in nutrition of all vegetables. CSPI nutritionists say that the single most important dietary change for most people would be to switch to nutrient-rich carbohydrates such as the sweet potato. When selecting sweet potatoes, choose those that are firm, not too large and have an outside skin that feels smooth.

Use raw fresh fruits and vegetables, preferably organic, to juice. If not organic, wash the skins of the fruit thoroughly before juicing. Because they oxidize very fast, consume juiced fruits soon after juicing. Most juiced fruits contain high amounts of sugar, so it is advisable to dilute them with water. For optimal benefits, the best time to consume fresh juices is on an empty stomach, first thing in the morning or at least a half hour before a meal.

Please be aware that juicing in itself is not enough to provide overall improvement to health. You will have to make a conscious commitment to making positive lifestyle changes through exercise, proper sleep and a healthy diet. As always, anytime before trying something new that pertains to health and diet, consult a medical health professional first.

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How to Get Rid of Dry Skin on Feet Naturally

All Tips 10:40:00

Not at all like whatever is left of the body, the skin on the feet has no oil organs. Rather, it keeps the feet saturated through a large number of sweat organs.
However, dry and broken feet, a condition otherwise called heel fissures, can happen among individuals who neglect to hold fast to appropriate foot cleanliness. Seniors and those with medicinal conditions, for example, diabetes or competitor’s foot are additionally more inclined to dry and flaky skin.

How to Get Rid of Dry Skin on Feet Naturally fast

Causes and Symptoms

Causes and symptoms of Dry Skin on Feet are following:

Cold weather
Prolonged exposure to water
Wearing tight footwear
Use of harsh soaps
Thyroid disease
Psoriasis

How to Get Rid of Dry Skin on Feet Naturally

Natural Home Remedies for Treating Dry Feet

Warm Water
Before turning in for the night, fill a can with tepid water and fluid cleanser. Absorb your feet the water for around 20 minutes. This will release the dead skin cells, which you can clean off utilizing a pumice stone.
When you are done, make sure to altogether dry your feet with a towel and apply some lotion or foot cream, and wear a couple of dry socks when you go to bed. Rehash this procedure consistently until the indications totally scatter.

Drink Plenty of Water:

Cracked feet are likewise an indication of lack of hydration. This is the reason you have to take after the familiar proverb to drink no less than eight glasses of water a day. Great old H2O keeps your skin delicate and supple.
Alongside your day by day water admission, you can likewise add more water to your eating regimen by expending more organic products, vegetables and different sustenance’s high in water content. Likewise attempt to maintain a strategic distance from stimulated drinks, for example, espresso and tea and in addition liquor, all of which can bring about drying out.

Make a Banana and Avocado Foot Mask

Mix a ready banana and avocado to a mash. Utilize the subsequent glue to make a foot veil and apply it for 15 minutes. When you’re set, flush your feet with warm water, and your feet ought to feel a considerable measure smoother and silkier.
This treatment works so well since bananas and avocados contain a plenty of crucial oils, vitamins and minerals for keeping the skin saturated.

Make a Foot Mask with Raw Honey

One straightforward cure is to add nectar to warm water and absorb your feet it for 20 minutes. Be that as it may, you can likewise choose to make a foot cover by blending nectar with rice flour, olive oil and apple juice vinegar.
When you expel the glue, make certain to wash your feet with warm water, apply cream and back rub your feet delicately.

Utilize a Foot Mask Made from Oatmeal

Generally as you can make a foot veil with bananas and nectar, you can likewise make one utilizing cereal as a base fixing. Include one tablespoon of powdered cereal blended with jojoba oil to make thick glue that you can apply on intensely callused zones of your feet.
Leave the glue on for 60 minutes before washing your feet with cool water.

Glycerin

Glycerin is a sort of sugar liquor with numerous pharmaceutical applications. It can likewise be utilized as a part of one of two approaches to recuperate dry feet. The primary strategy is to blend glycerin with rosewater and apply it on the feet day by day for two weeks.
The second alternative is to include the glycerol in water alongside lemon juice and crude salt. Absorb your feet the water for 10 minutes and scour the soles of your feetwith a pumice stone a short time
later.

How to Get Rid of Dry Skin on Feet Naturally free

95% of Dry Feet Are Treatable With Home Remedies

Cracked feet are for the most part because of absence of dampness. You can apply one or a mix of the above treatment alternatives to cure the issue. Much of the time, the dryness will leave inside a week or two of day by day application. .

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How to Make Your Skin Lighter Fast

All Tips 10:34:00

This article will demonstrate to you proper methodologies to make your skin lighter with basic, yet episodically powerful steps – whether you need to try different things with common home cures or go down the synthetic course. You will likewise locate some supportive, general guidance on taking great consideration of your skin. Not with standing helping your skin lightning, the strategies portrayed underneath can likewise blur undesirable spots, sun spots, and flaws.

Try fresh lemon juice:

Sliced a lemon from the middle and Make certain to put the unused half in a cool range, for example, the cooler. Press the lemon juice into a dish. Jab little however profound gaps in the lemon half with a knife. This will make it less demanding to crush the juice from it.

Utilize a cotton ball to drench up the lemon juice, rub the lemon juice onto the region you wish to help. This could be your face, neck, or anyplace else you wish to help. Abstain from getting the lemon juice in your eyes.
Leave for around 15 – 20 minutes before washing it off. Utilize warm water to flush, and dependably apply cream after the lemon juice blend.
Rehash this 2 – 3 times each week and applying this more than once every day.
In the event that you feel that the lemon juice is excessively unforgiving on your skin, have a go at weakening it to half quality with water before applying.

Make a lemon cover:

A cover will let the acidic part of the lemon gradually saturate pores and bit by bit change the appearance of the skin.

Use a lemon exfoliator.

A defoliant will help skin by utilizing the common helping segments of citrus extract, and also by sloughing off the top layer of dead skin cells, or epidermis.

For a lemon exfoliant, combine 2 tablespoons chestnut sugar, 1 egg white, and 1 teaspoon lemon juice.

Use coconut water:

Coconut water is said to help the skin , while additionally abandoning it delicate and supple. Take a stab at plunging a cotton ball in the coconut water, and then wipe the fluid over your face, or whatever other territory you wish to help. No compelling reason to flush off.

You can likewise have a go at drinking coconut water to hydrate skin from the back to front. Coconut water is an awesome wellspring of crucial minerals and is likewise low in calories.

Use aloe Vera:The sap of the aloe Vera plant is an extremely relieving characteristic substance, which mends blazes and other skin wounds. It is additionally exceptionally saturating and supports skin restoration – which can blur any dim fixes and help skin.

Try raw potato:

You should simply slice a crude potato down the middle and rub the uncovered substance on the skin that you wish to help. You should rehash this much of the time keeping in mind the end goal to see any huge results.

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Top Home Remedies To Get Rid Of Baldness

All Tips 01:02:00

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for
hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.
Top Home Remedies To Get Rid Of Baldness

The following are the tips that you can try out to get rid of hair fall and to prevent balding.
1. Coconut Milk And Oil

One of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly.
• Apply a mixture of about 20 ml of coconut oil, 10 ml of Amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time.
• You can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall.
• Regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues.
2. Massaging Regularly With Basic Oils

Massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff.
• Take a generous amount of hair oil and apply it evenly on your scalp and hair.
• Massage the hair oil on your scalp and hair for ten minutes. Leave it on your hair for 15 minutes and then you can wash it off with shampoo or mild soap.
• Repeat this scalp and hair massage treatment at least three to four times a day to prevent baldness.
• You can occasionally also apply coconut or amla oil on your head generously before going to bed to help in improving blood circulation on your scalp as well as relieve your from stress and strain.
3. Fenugreek Seeds And Oil

• Fry a few fenugreek seeds in coconut oil for a few minutes.
• Strain this mixture and apply it in minimal amounts on your head.
• Rub it gently on your head so that it reaches the hair roots.
• Apply this mixture three to four times a week before bathing will help in preventing your hair from balding.
4. Henna Leaves

Henna leaves have been used to treat hair loss and to give color and shine to hair for ages in India.
• Boil henna leaves in mustard oil.
• Make this mixture cool and then mix the strained oil with the regular hair oil that you use. It would be better to mix this with coconut oil for better results.
• Apply on your scalp and hair twice or thrice a week to see effective results against baldness.

5. Curd And Gram Flour Paste

• Mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste.
• Apply this paste on your scalp and hair and keep it there for about an hour before bathing.
• Repeat this process three times a day to prevent hair fall and reduce baldness.
6. Honey Mixed In Olive Oil

• Take two teaspoons of honey and add it in two tablespoons of olive oil. Mix them very well.
• Now add a teaspoon of cinnamon powder and mix well with the honey and olive oil mixture.
• Apply this on the affected areas of your scalp, leave it for 15 minutes and wash it off. Repeat twice a week for 3 to 4 months to see effective results.
7. Onion Treatment

Onions are found to be effective in treating patchy baldness.
• Cut white or red big onions in half and rub the open side on the affected area both in the morning and evening.
• Keep on rubbing till the area becomes red.
• Then rub the area with honey and repeat this process daily to see reduced baldness.
8. Amla

• Cut dry pieces of amla and boil it in good coconut oil.
• Let this mixture cool and then strain the mixture into an air tight bottle.
• Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing.
• This will help in enriching hair growth.
9. Lettuce And Spinach

Lettuce and spinach help in preventing hair loss.
• Make a smooth paste of lettuce and spinach in a blender.
• Extract the juice from this mixture and apply it in on the bald area.
• Leave it rest for some time and then wash it off. Repeat this process for four times a week to see good benefits.
• You can also see very good results if you drink half a litre of this juice everyday.
10. Amla And Lime Juice

• Mix equal quantities of fresh lime juice and amla juice and apply it on your scalp like a shampoo.
• Wash it off after some time. This will help in preventing hair loss.
11. Lemon And Pepper Cons

• Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together.
• Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day.
• Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.

12. Saffron And Licorice Powder

Licorice powder and saffron will help in getting rid of bald patches on your head.
• Add 2 tablespoons of licorice powder and a pinch of saffron in four tablespoons of cold milk and mix them well.
• Apply this mixture on bald patches and leave it overnight.
• Rinse next day morning and repeat this process three to four times a week to see effective results.
13. Guava Leaves

• Boil a few guava leaves in a litre of water and keep on boiling till the color of the water turns dark.
• Massage your scalp with this water for two to three times a week to see effective air growth.
14. Rosemary And Sage

• Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head.
• Leave it there for 15 to 20 minutes and wash it off.
• Repeat this process four times a day for a few weeks to get rid of bald patches.
15. Egg

• Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth.
• It works even better when mixed with olive oil.

Are you worried seeing bald patches on your head? Do you find too much of hair loss on your head? If so, then you need to check out the above mentioned home remedies to put an end to hair loss.

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Common Dental Ailments and How to Prevent or Cure Them

ALL HINDI TIPS 17:52:00

Dental ailments are not new to us; there is always a sore here and an abscess there that can wreck your evening dinner plans. But, just like everything else, dental ailments can also be easily treated or rather, prevented.

If you think talking about every day dental maladies is understating the importance of other health aspects, you need to know the common dental problems that affect Indians and how lethally complicated they can get. We will also help you know the different ways in which these ailments can be prevented and managed in the future.

Bad Breath

Bad breath is a huge source of embarrassment for many. If you don't brush and floss teeth daily, food particles will remain stuck in your mouth and promote bacterial growth between teeth, around the gums and on the tongue. This will then cause bad breath. In addition to this, odour causing foods, smoking and chewing tobacco-based products can also cause bad breath.Antibacterial mouth rinses can help in some cases. However, if your problem persists, it’s best to visit the dentist for professional for advice and dental care tips.

Tooth Decay

Tooth decay is mainly caused by neglect. I often leads to loss of teeth, which is a huge price to pay for mere carelessness. If you don’t brush immediately after eating, the bacteria will feed on the sugar remains on your teeth and make acids. These acids will then attack the teeth for 20 minutes and destroy tooth enamel, resulting in tooth decay.

The best way to prevent tooth decay is by brushing twice a day, flossing daily and going for regular dental check-ups. You can prevent tooth decay by eating healthy food, avoiding snacks and drinks that are high in sugar and opting for sugar free options. Make sure you also drink plenty of water so that it washes off the excessive sugars and acids from the teeth and keeps it from decaying.

Gum Disease

Another common dental problem in India is gum disease. It is an infection in the gums surrounding the teeth. There are two major stages of gum disease: gingivitis and periodontitis. This disease often results in the loss of teeth, however, regular dental check-ups, brushing twice daily and flossing at least once a day can play an important role in preventing gum disease.

Having plenty of nuts can keep gum diseases away and keep teeth strong. Nuts contain vitamins and minerals that protect teeth. Some important nuts include peanuts (calcium and Vitamin D), almonds (high levels of calcium that helps both teeth and gums), cashews (stimulates saliva and helps clean teeth) and walnuts (fibre, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.)

Tooth Sensitivity

Tooth sensitivity is a common problem that affects millions of people. It is caused by a gradual exposure of the softer part of the tooth that lies under the tooth enamel called ‘dentine’. Dentine has tiny tubes ('tubules') that lead to the nerve and are filled with fluid. Eating or drinking foods and drinks that are hot, cold or sweet can cause a change in fluid movement. This fluid movement causes the nerve endings to react in response triggering a short, sharp pain. Some people withsensitive teeth even experience discomfort while brushing and flossing.

Toothaches

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A toothache is generally the result of dental cavities or some kind of an infection. Tooth decay is often caused by poor dental hygiene or inheritance. Over-the-counter pain medications usually work for toothaches. However, a quick trip to the dentist is always advised.

Clearly, there are many dental problems that afflict us and it is important to set ourselves on a journey to health teeth and healthier lives before these maladies strike us. If you wish to banish your dental problems instantly, equip your bathroom cabinet with India’s best toothpaste-Dabur Red Paste.

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Ten Things To Do After A Steamy Sex Session

ALL HINDI TIPS 10:21:00

Are you aware that romance is at its peak after a fiery sex session? Do you know that you can improve your relationship and love life with your partner even better after a romantic sex session? Most of the couples turn to their respective sides and start to sleep as soon as they have a very good session in bed. It has been reported that on an average every seven to eight men or women out of ten sleep immediately after a good session in bed with their partner. But, it is ideal for the couple to make the best use of their time just after the sex session to fall in love once again. It is the best time to connect and to gel with your partner like never before and make it a point not to just doze off after a good session in bed. The following are some of the best ten tips that you and your partner can indulge in right after sex to extend your love relationship like anything.

1. Take Some Food
If you plan to have a fiery session in bed, then you are well advised to keep something to munch at ready in your bedroom. You can both enjoy this food after a wild sex session. You are sure to be feeling tired after a fiery session and the best way to cool down and to relax is to share an apple or any of your favorite food by cuddling and feeding your partner. Sex is like a hefty work out and hence you are bound to burn a lot of calories during sex. Both of you would love to bite into an apple and feed each other after a sex session.

2. Taking Pictures
One of the best ways to improve your relationship is to take self portraits of both of you together every time you have the best sex sessions in bed. You will surely be having very good glow on your face after a hefty sex session and would love to capture that glow on the camera. Make sure that you click photos of both of you together. Moreover, you can also go through the same after a few days and this might be the right recipe for both of you to get back to business in bed once again.

3. Chat With Your Partner

It is ideal for you to talk to your partner during as well as after sex. It will help in improving the communication between the two and also help in rekindling the sexual passion and desire. It is important for you to stick to comedy and light hearted topics and you can discuss anything other than serious topics.

4. Cuddling
Cuddle your partner when she or he hits the bed after sex. Planting soft and romantic kisses on the neck area and cheeks while cuddling will arouse his or her love to you. This is also an ideal way to let your partner know that you adore them and every partner will love to have a little bit of spooning and cuddling after a fiery session in bed. Talking with your partner along with cuddling can also be tried out as a variation.

5. Soft Touches
It would be better for you to not let go the sexual passion in you immediately after having a good time in bed. Make sure that you spend some time in bed touching and arousing each other. These soft touches can be really romantic and there are also chances that both of you might get sexually aroused once more. Sometimes, you might even feel like having another sex session right away. No matter you guys are reading books or watching TV, soft touches are sure to improve your love towards each other.

6. Watch Movies
Instead of hitting the bed right way after a sex session, it would be better for you and your partner to watch a good movie. Make sure that you avoid serious, horror and teary subjects it would be better to watch romantic and fun filled movies. Touching your partner while watching the movie and some cuddling will make you guys bond with each other even better.

7. Laugh Your Heart Out
Another good way to unwind after a good session in bed is to share a joke or two or even share some of the thoughts about your sex session that arouses laughter in both of you. Laughing your hearts out and together after a steamy bed session will help you both get much closer to each other. You can even crack a few A-rated jokes to give each other good company after a bed session.

8. Talk About The Future
It is not ideal for couples to immediately hit the bed after a good sex session. You need time to relax and unwind before sleeping and both of you can discuss about your future plans lying in the bed. You can discuss about each other’s hopes, plans and ambitions. You can talk about a future travel plan together or a movie date and so on. This would really work out if you guys are meeting for a one-night stand.

9. Take A Short Nap
If you both have had some of the best steamy sessions of your sex life, then it is ideal for you to take some rest in order to cool down. There are many people who love to take a short nap after a good love making session. Make sure that you wrap around each other’s arms and go in for a short nap. Wake up after some time and if you like you can also go for another rousing sex session.

10. Reconnect With Your Partner

It is ideal that you reconnect with your partner after sex to improve your relationship. You can lie next to each other in bed and stare at each other for a long time. You can also whisper some sweet things that are soothing to the ears of your partner. Touch, cuddle, laugh and embracing each other are some of the ways you can reconnect with your partner.

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How to remove dark circles due to spectacles/specs

All Tips 11:36:00

With continuous usage of spectacles, we tend to create dark lines under our eyes. These create puffiness in that area and make the overall face look dull. The first thing to do to prevent this condition is to choose a frame which will be comfortable to carry and will not create these dark lines. You might not realize, but nose pads do play an important part in preventing this condition. Nose pads are ideally made with soft plastic and are quite comfortable to carry. They are not supposed to be too tight or loose. To quickly figure out that the nose pads are too tight for you, you have to detect the marks on either or both sides of the bridge of your nose.

At times, heavy frames are known to get you headaches and tiredness. Your eyes can feel that and it eventually creates dark marks. Try to consider the distance between eyes and thickness of the bridge on your nose. These are essential aspects to note while choosing the perfect pair of spectacles for anybody. These determine possibilities of headaches, nose pain, teary eyes, etc.

Tips

We have listed down some tips which will help you manage and prevent conditions of under eye circle due to spectacles:

Make up is ideal when you need the quickest hack to get rid of those circles. Make up comes to the rescue and swiftly hides those dull marks. You need to make sure that you moisturize the zone very well with gel or cream and then move your fingers to smooth dots if any. Concealers are best hacks to save you for sometime!
Contact lenses are quite popular and suggested now days. You can keep contact lenses so that you don’t have to carry spectacles all the time. There is a huge variety to choose from and they are anything from flexible plastics to RGP lenses. Make sure you take care of the lenses so that they last longer and have no side effects.
Try and choose fitting glasses which are thin and has light weight. Thick lenses trigger pigmented marks a little more.
Wash you spectacles daily with an antibacterial soap and keep that soap only for this. Bacterial build-up right cause redness and pigmentation of skin. This remedy also keeps the spectacles clean.
Keep yourself hydrated by drinking a lot of water.
You should take off the spectacles from time to time so that your nose is at rest. It is good to give yourself a massage with finger tips.
Always keep the zone moisturized for preventing dullness.

Natural remedies to remove dark circles due to spectacles

Let us read through some easy home remedies which can be prepared and applied fast. These work effectively in reducing those under eye circle, and they don’t take much time and money. You have to keep on repeating these for sometime to get optimum result.

Potatoes: potatoes are perfect for this condition and that is one ingredient we always have at home. Peel one raw potato and then grate it well. Add some pure rose water to it and make a smooth paste. You can also add lemon extract or pure honey for improving effect of the remedy. Apply the mix and let it sink in. Wash with water after 15 minutes and repeat regularly. Potatoes have bleaching properties which will reduce dark circles.
Aloe vera: aloe vera has numerous beauty benefits and it does contribute here too. Cut a fresh aloe vera leaf and then squeeze out the jelly. Apply it to the zone and let is sit for 30 minutes. Wash it off with water and see difference.
Lemon: you can take a fresh lemon, squeeze out the juice and then add some pure rose water to dilute the astringent. Apply the mix on your face and let it sit for 15 minutes. Repeat it daily and watch the marks reduce. Lemon lightens skin and makes the face look natural. They citrus essence makes it work faster.
Orange peel: rather than throwing away through healthy peels of orange, make some use of them and use the cost more effective. Grind dried orange and then add almond oil. Make a paste with both and then apply to the darkened zone. Let it dry out after which you can wash it with cold water. Almond oil includes vitamin E which nourishes the skin while orange peel lightens your face.

Cucumber: take a fresh cucumber and cut it into thick slices. Add them to the refrigerator for chilling them. Take them out and then apply it to the affected area. Let it sit for sometime and see the difference once you dab your face with a towel.
Honey: it is known to moisture skin really well but mixing milk, honey and oats can give you an effective remedy. The combination turns out to be pretty epic and it is known to reduce the spectacle marks instantly. Although, it will take several appliances to reduce completely.
Apple cider vinegar: the most important aspect about using this element is that they have to be bought of right correct quality! You need to get pure and good quality apple cider vinegar and then mix it with water to dilute. Take cotton balls and apply on the affected area and watch the marks fade away with little time.
Almond oil: You can apply almond oil and leave it overnight. Just make sure that it is of pure and rich form and that you are consistent with the appliance. Apply it every night till you get results.
Rose water: it happens to be one of the blessed beauty enhancer that we have! Add rose water with vinegar and then apply on the dark circles. The marks will reduce soon and make your face suppler.

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सबके सामने किसी महिला को कैसे करें आकर्षित

All Tips 08:27:00

सबके सामने किसी महिला को आकर्षित करने के लिए जरूरी है अपनी अलग पहचान बनाना और अपनी ड्रेसिंस सेंस ओर बातों से उसे रिझाना।

1
सबके सामने करें इंप्रेस
लोगों के बीच, कैंटीन में, ऑफिस में, दोस्‍तों के साथ पार्टी के दौरान, शादी समारोह में, ट्रेवेलिंग के समय आदि ऐसे जगह हैं जहां पर अक्‍सर आपको कोई लड़की पसंद आ जाती है। लेकिन इतनी भीड़ में आप अपने दिल की बात न तो बता पाते हैं और न ही उस महिला को अपनी तरफ आकर्षित कर पाते हैं। आगे के स्‍लाइडशो में जानिए कि सबके सामने किसी महिला को अपनी तरफ कैसे आकर्षित करें।
2
मुस्‍कान का कमाल
यदि आपकी नजरें सबके सामने उनसे मिलती हैं तो मुस्‍कुराना न भूलें। अपने चेहरे की हंसी से पहल कीजिए, यदि आपको मुस्कुराहट के बदले मुस्कान मिले तो समझिये वो अपकी तरफ आसानी से आकर्षित हो सकते हैं।
3
माहौल को परखिये
किसी लड़की को अपनी तरफ आकर्षित करना चाहते हैं तो माहौल को परखिये। बिना सोचे समझे उठाया गया कदम आपकी पहल को नाकाम कर देगा। इसलिए आस-पास के माहौल को देखकर ही बात को आगे बढ़ायें। यह नहीं कि वह मुस्कुरा दी तो आप बस उसके बस पीछे ही हो लिए। आसपास का जाएजा लीजिए और पिर कदम आगे बढ़ाइए।
4
कपड़ें से करें प्रभावित
आप जब तक बोलते नहीं हैं तब तक आपकी बात आपके कपड़े करते हैं, और यही बात सब जगह लागू होती है। यदि आप पब्लिक के बीच में हैं और किसी को इंप्रेस करना चाहते हैं तो आपका ड्रेसिंग सेंस अच्‍छा होना चाहिए। आपके कपड़े ही आपकी छाप छोड़ते हैं। इसलिए ऐसी जगहों पर ऐसे कपड़े पहनकर जायें जिससे वो आपकी तरफ आकर्षित हुए बिना न रह पायें।
5
संकोच न करें
यदि आपको कोई पसंद आ गया है तो संकोच न करें, अपने शरमीले स्‍ववभाव को थोड़ी देर के लिए भूल जायें। सटीक शब्दावली का प्रयोग करें और मौका मिलते ही दिल की बात बिना हिचकिचाए रख दें। यदि आप थोड़ा खुलेंगे तभी तो सामने वाले को भी मौका मिलेगा, ऐसे में झिझक नहीं होगी।

6
शरीर के भाव को समझें
यदि लोगों के बीच कोई महिला आपको पसंद आ गई और आपने बात शुरू की है तो उसके शरीर के भावों को भी समझें। वह आपकी बात को किस अंदाज में ले रही है, यह तो उसकी बॉडी लैंग्वज और चेहरे के भावों से आसानी से समझा जा सकता है। जो उसे अच्छा न लगे उसके लिए माफी मांग लीजिए।
7
थोड़ा समय दें
किसी काम में यदि जल्‍दबाजी करेंगे तो वह अच्‍छा नहीं होगा, और प्रेम में जल्दबाजी कतई अच्छी नहीं होती। आपका उतावलापन महिला को बुरा भी लग सकता है। धीरे-धीरे गहराई में जाने का प्रयास करें। यदि महिला की तरफ से आपको खुश करने वाले संकेत मिल भी रहे हों तो भी आगे कदम उठाने में जल्‍दबाजी न करें। उतावलेपन से बनी-बनाई बात बिगड़ते देर नहीं लगती।
8
थोड़ा उसकी भी सुनें
महिला को इंप्रेस करना है तो उसकी बातों को भी सुनिये। उसकी बातें सुनकर आप अंदाजा लगा सकते हैं कि वह आपको पसंद करने लगी है या नहीं। जिन बातों में आपकी रुचि न हो उसे भी सुनिये।
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9
तारीफ करना न भूले
महिलाओं को तारीफ बहुत पसंद है, और सबके बीच कोई महिला आपको तभी पसंद आयेगी जब वो थोड़ा हटकर हो। ऐसे में उसकी खूबसूरती और उसके ड्रेसिंग सेंस की तारीफ करना न भूलें।
10
थोड़ा मस्‍ती भी
पहले से ही अपने मन में कोई नकारात्मक भाव न लायें। महिला से हल्के-फुल्के अंदाज में मजाक करें और उसका दिल जीतें। आपका सेंस ऑफ ह्यूमर जितना अच्‍छा होगा लड़कियां आपके उतने ही करीब आएंगी। इसलिए हंसी का माहौल बनाकर वातावरण को भी खुशनुमा बनाइए। इसका फायदा यह भी होगा कि आपकी जो बातें उसे पसंद नहीं आयेंगी वो मजाक में उड़ जायेंगी।
11
सच्चे और ईमानदार बनें
अपने बारे में बढ़-चढ़कर बात न करें। हमेशा सच्‍चे और इमानदार बनें, महिला के सामने अधिक दिखावा करने की कोशिश न करें। क्‍योंकि यदि आपने झूठ बोला है तो वह रिश्‍ता ज्‍यादा लंबा नहीं चलेगा और सच्‍चाई सामने आते ही वो आपसे दूर हो जायेगी। इसलिए रिश्‍ते की शुरूआत सच्‍चाई और इमानदारी से करें।

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